What to Do to Not Catch the Flu Again
You Caught the Flu! What Do You Exercise?
Christmas is long gone, New Twelvemonth's more often than not forgotten, but i flavor has just begun–welcome influenza flavour. No i wants to catch information technology, simply whether you alive in Tokyo or are simply visiting, what practise you do when influenza strikes?
Step One: Masku
First of all, slap on マスク masuku, a face up mask. Nippon has a mask-wearing civilisation that might be a little unnerving for foreigners. If yous have spent any time in Japan you will know that the white surgical mask you commonly meet only in doctors offices or at the dentist abroad, is commonly worn effectually town in Japan. Masks are worn by both children and adults, men and women, for everything from allergies to garlic breath to no makeup days. Nihon too has a civilization of not causing 迷惑 meiwaku, or trouble for others. Since giving others your influenza germs would definitely exist causing them trouble, your number 1 priority when you catch the flu is to go on your germs to yourself. Thus, the mask!
Step 2: Fever
One of the preliminary means of diagnosing the flu is by checking for a fever, then step two is to take your temperature. Co-ordinate to MyNaviWoman, 37 degrees Celcius (98.6 degrees Fahrenheit) constitutes a fever ( 熱 netsu), and 38 degrees Celcius (100.iv degrees Fahrenheit) is considered a high fever ( 高熱 kounetsu). If you accept fever plus symptoms such as fatigue, a cough, a runny nose, a headache, chills, nausea, or lack of appetite, you probable have the flu. Which leads me to step three.
Stride 3: Become to the Doctor!
If you have a temperature and flu-like symptoms, you volition need to go to the doctor and take the flu test. Why? Even if you really don't feel also bad, if you test positive for the influenza virus, you are not supposed to go to work with the flu. In fact, your md volition probably tell y'all take it easy for 2-3 and have minimal contact with people for 5 days. Afterwards v days, you should no longer be contagious.
Here are a couple of notes well-nigh your doctor's visit.
Number Ane: Price
If you lot visit a 内科クリニック naika kurinikku (naika means doc of internal medicine), your visit will be surprisingly affordable. These local clinics tend to be smaller and more friendly than large hospitals. My sister caught the flu while visiting Japan on holiday. Fifty-fifty without insurance, she was able to see the doc and purchase three types of medicine for about $120.
If you live and work in Nippon and have National Health Insurance, it's fifty-fifty better. I paid around $45 out of pocket.
Number Two: Waiting Fourth dimension
Y'all may have previously been turned off from walk-in clinics by the long waiting time. It can takes hours to be seen (in Tokyo, that is). However, if you lot tell the front desk you retrieve y'all defenseless the influenza, インフル infuru, never fear. They volition whisk you out of the waiting room within minutes to a individual room in the back, where the doc volition soon see yous. My waiting room fifty-fifty had a lap coating.
Number Iii: The Influenza Test
You may take had the Q-tip influenza examination earlier and thought information technology was uncomfortable, but that is nada compared to the Japanese influenza test. The test musical instrument is a long, flexible stick, which the doctor inserts all the way down your nostril and pulls out once more. It burns both means. The good news is that it simply takes a few seconds to perform, and the lab examination results come back inside xv minutes or and so.
You lot Have the Flu–Now What?
Pace One: Accept Your Medicine
If the flu examination comes dorsum positive, your doctor will probably prescribe you an inhalant and a few medicines for your worst symptoms. I couldn't read the kanji for every symptom on the medical course, just a kind nurse talked me through the entire list to double-cheque I had gotten them all. I was told to take the influenza medicine immediately, and take the other medicines equally short or long every bit I needed them. Some medicines should be taken 食前 shokuzen, or before meals, and others should be taken 食後 shokugo, or later on meals.
Japanese doctors tend to prescribe weaker medicines than American doctors. If you have an uncontrollable cough, and your prescription medicine doesn't seem to be working, endeavour an over-the-counter cough medicine (せき止め sekidome).
Step Two: Proceed Hydrated and Go Good Nutrition
Especially if you have a high fever and are sweating a lot, but in any instance, it is of import to stay hydrated. Water, tea, or a diverseness of Japanese sports drinks should assistance you out. (Common sports drinks are Aquarius and Pocari Sweat)
A few skillful Japanese flu foods are おかゆ okayu (salty rice porridge, which you lot tin can brand at home with your rice cooker on the お粥 setting), お茶漬け ochazuke (yous can buy a packet of ochazuke, sprinkle it over rice, and add hot water), 甘酒 amazake fabricated from only 麹 kōji (non-alcoholic rice wine–chosen a "potable 4" because of its powerful wellness benefits), and 梅干し umeboshi (salty pickled plum).
If y'all experience actually nauseous, effort a loving cup of hot water in the morn and another cup before bed. When you feel ready, endeavor eating plain foods offset. BRAT is a proficient acronym to call up. It stands for Banana, Rice, Apple tree, and plain Toast, foods that are piece of cake on the digestive system.
Step Iii: Go along Warm & Have Oils!
A simple pace to getting well is to stay warm. I wrapped a scarf effectually my pharynx all day long and went to bed with 湯たんぽ yutampo, a hot h2o bottle.
If you are into information technology, or even if not, essential oils are a good way to battle whatsoever kind of cold or flu. American brands like DōTERRA and Immature Living are available in Japan. Health Food shops as well behave Japanese brands. I applied oils topically and diffused them throughout my flu week.
I didn't look to catch the flu this season. Who does? Still, I hope my feel can exist of some apply to yous. Please share whatever magical remedies yous have to get over the influenza quicker and more painlessly. Likewise, if you have gotten the flu shot, how was it? Would yous recommend it to others?
Thanks for reading, and stay well!
** For safety travels in Japan and further details, check Nippon Official Guide for when you are feeling sick.
**Japan Company Hotline, a 24-hr, 365 days a year, multilingual phone call service for travelers in Nihon. Call this number: +81 (0)50-3816-2787.
** Basic measures to avoid infectious diseases: check this infographic.
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Source: https://blog.tokyoroomfinder.com/living-in-japan/what-to-do-when-you-catch-the-flu/
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